You already know you want to stop. You've probably already tried. And it isn't because you don't love your kids, or don't care enough to change. Nobody lies awake replaying it because they don't care.
Sometimes it's full shouting. Sometimes it's the huffing, the sighing, the sharp "will you JUST stop." Maybe it's most days, maybe it's every few weeks and those days you feel like you've had a personality transplant.
You don't have to be losing it daily to want this to change.
It's about what you were never taught, or what happens when everything has already been a lot and you can't reach the thing you know. Some parents were never shown these skills. Some have them and can't get to them when it matters. Both are fixable.
You've read the books. You follow the accounts. You've googled it more times than you'd admit. And it still keeps happening, because you can't build a working system out of scattered advice while you're spinning a hundred plates. This is where I come in. I'm Nicola, a psychologist and mum of two, and I help you break the cycle without having to overhaul who you are.
We're not aiming for perfect.
