The 60-Second
Shout Stopper
The free, in-the-moment tool that stops you shouting in the exact sixty seconds it's about to happen, so you can stop it before it happens instead of dealing with the guilt afterwards.
Yes! Send me the Shout Stopper →From sign-up to stopped, in three steps
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Free, takes seconds. No credit card, nothing to buy.
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It lands straight in your inbox, ready before you need it.
Use it in the moment
Sixty seconds, right when you feel it building. No thinking required.
This is for you if…
- You've huffed, sighed, snapped, or shouted today, and you don't want it to happen again tomorrow
- You've read the books, asked your friends, googled it, scrolled the Facebook groups, saved the Instagram posts, and none of it's helped in the actual moment
- You've tried “count to ten” or “just breathe” and it hasn't touched the moments that matter
- You want something to use tonight, not something to think about first
One tool. Built for one moment.
- One thing to do, right in the moment, not a lecture, not a theory, just something to actually do
- Built for the moment you can't think, because “just take a breath” doesn't work when you're already shouting, and this isn't that
What other parents say
“I've tried so many other things to stop yelling. This is the only thing that has helped. On day one I counted 15 near-yelling moments. By the end of the week it was once or twice.”
Hi, I'm Dr Nicola Sutton
I'm a psychologist, and I still lose it at my own kids sometimes. Knowing the theory has never once stopped me shouting in the moment it's actually happening.
This is the thing I use myself, right when it's happening, not something to read about later.
Get The 60-Second Shout Stopper
Free. Takes two minutes. Nothing to work out first.
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